Classes

  • Yin

    This practice targets the connective tissues, such as the ligaments, fascia, and even the joints of the body that normally are not exercised...
  • Gentle Flow

    This class moves slowly through basic poses to help with strength and increased flexibility. Restorative poses, use of the wall and props may...
  • Slow Flow

    This slow vinyasa class will focus on quieting the mind while finding physical awareness through movement and meditation. Perfect for those...
  • Power Flow

    An energizing and strength building class. This practice will take you through a guided series of poses connecting a conscious breath with...